Body Kindness Packages

for Autumn/ Winter 2021-22

NEW

I am thrilled to announce this range of new coaching packages to suit every need and every budget.
 
These packages have been created with all women in mind.  

My mission is to create a world when women no longer hold themselves back from life because of how they look - or how they think they look. 

I want women to accept their bodies and themselves so that you can:

  ~ feel free to be friends with the mirror ~

 ~ wear whatever the hell you want ~

~ join in with activities instead of watching from the sidelines ~

 ~ flourish in your career ~

~ feel more than enough in your relationships: intimate and otherwise ~

~ have a great relationship with your body, and therefore with yourself ~

I also want this for the next generation, my own children included: to be free from body shame and self-hatred which leads so many to the misery of disordered eating and low self-esteem. 

 

When I work with women, the ripple effect is profound. 

When I work directly with young women, the impact is immense. 

the gift of self worth and body acceptance is priceless

change your mind, not your body, because you are good enough exactly as you are

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The packages below have been created with love from years of experience in working to empower people to find the resources and solutions within themselves with a  transformative and life changing impact.  You can read more about me and my approach in the About Me page, but in a nutshell, I am qualified as a life coach, hypnotherapist, Neuro-Linguistic Programming (NLP) practitioner, More Than Enough Method (TM) facilitator, Blue Health Coach and Professional Certified Trainer.  

"Long lasting profound deep healing"

I bring all of these modalities into my work and combine them with mindfulness, self compassion and my love of the sea and natural water. 

The result?  Profound deep healing change work, self worth and body acceptance which lasts a lifetime. 

"a lovely chat" 

My approach has been described as gently probing, empowering and nurturing.  Clients are often surprised that they get such profound revelations during a session - and the best compliment I have had at the end of a session was when one wonderful soul I coached said "we've not done much coaching today have we, we've just had a lovely chat".  I smiled and asked her what she now thought of the problem we'd discussed at the start of the session.  She couldn't believe the shift she'd experienced, without even noticing! 

That's the magic of what I bring to my work.   

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£49 Black Friday Price 

Normally £69

Package 1: Body Kindness Package

Had enough of hating your body, or just not liking it as much as you want to?

This self-care bundle enables you to work through it at your own pace, and have a clarity call at the start or end to help you embed the self-acceptance.  It will leave you feeling able to look in the mirror and accept what you see, and know that you are worth so much more than how you look. 

Includes: 

  • Body kindness meditation

  • Mini masterclass

  • Journal prompts

  • Top ten tips for a positive body image

  • 30 minute call with Claudine 

Package 2: VIP Fire and Ice Experience 

How would you like an exclusive day just for you, in an incredible setting shifting your negative thoughts about you and your body, whilst feeling the relaxing, exhilarating and liberating thrill of sauna and cold water immersion?  

A VIP approach to self-care, body acceptance and pampering in a unique immersive experience.  Helping you uncover mind-blowing revelations to feel great about your body and who you are.  

Includes: 

  • Exclusive and unique VIP experience

  • Transformative coaching on self worth, body acceptance and self kindness

  • Exclusive hire of beach front sauna, including treatment

  • Private plunge pool

  • Wild sea swimming experience (conditions allowing and must be a competent swimmer)

  • Wholesome drinks and snacks included

  • A special gift to remember your day

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£249 for one, £149 pp for 2, £99 pp for a group of 3 to 5

Don't miss out - Sauna closes soon!
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£199 - payment plans available

Package 3: Body Mindset Shift

Do you want to shift the shitty messages swirling round your head?  Do you want a super-charged, turbo-powered coaching package of one-to-one coaching?  Do you want to smash those inner critics that tell you you don't look good enough to be successful, loveable, loved?  

Then this is the package for you.  After 3 sessions with Claudine you will have unmasked those inner critics, tuned in to your inner best friend and learned to conquer the bullshit, so you can live the life you desire without holding yourself back because of you you think you look.  

Includes:  

  • 3 sessions of one hour, face-to-face, zoom or a combination

  • Body kindness meditation track to keep ad listen to at your leisure to embed the mindset shifts

  • Top ten tips for a positive body image resource

  • Journalling prompts for body acceptance and self worth

Package 4: Body Kind Mind Code online group coaching 

Do you ever feel like you're weird for how you think about yourself?  Do you imagine people are judging you, thinking the worst, and can mind read all your negative self talk? 

Seascape Blue's signature programme enables you to find a sisterhood of women who feel the way you do. We come with our unique worries and stories but ones that resonate so strongly with each other.  We have all been there, including your coach and guide, Claudine.    

​This transformational course supports you in a safe and non-judgemental space while you follow the unique PEACE activation model: 5 modules of mindset shift to change your relationship with your body. 

You will end the programme having experienced profound change, feeling empowered to wear the clothes you want, do the things you missed out on - maybe swimming, dancing, intimacy! And enjoy the food you love with zero guilt!

Includes:

  • 10 weeks online group coaching programme

  • 9 masterclasses

  • 10 coaching calls

  • Hypnotherapy tracks to support the subconscious healing change work

  • Worksheets each week for reflection and embedding the learning

  • Exclusive bonus for joining now with a deposit: one-to-one intention setting call with Claudine 

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£599 full price
Special price £499 early bird when booking in November: pay in full or deposit of £99 by November 30th

Payment plans available

"The course has had a profound effect on me. My confidence has rocketed. There’s plenty of other stuff in my life to take up my time and energy, and my appearance is simply not a worry of mine any more".  Denise, Sussex

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 "I no longer view my body as the enemy, or something holding me back, and through my sessions I've been able to understand why I sometimes felt like that in the first place, and reframe my thinking." 

Sophie, East Sussex

 "I know now that there is nothing wrong with me and my body as it is and that I don’t need to look another way. I have spent 15 years judging my body, dieting and feeling like my body isn’t good enough despite all the things that I has achieved in that time. I will not continue to shame myself any more, there is enough of that false storytelling in the media and I won’t do it to myself any more. Claudine helped me to see these things and it feels incredibly liberating." 

Catherine, W Sussex

£1299 full price
Special price £999 early bird when booking in November: pay in full or deposit of £199 by November 30th

Payment plans available

​Package 5: Total body image transformation

​Are you fed up with being pissed off every time you look in the mirror, (or do you avoid it altogether? Do you dread shopping for clothes or even planning what to wear for an event?  Are you sick of going out for dinner and overthinking what you can eat and when, doing the mental maths of how many courses vs how many drinks?  Have you had enough of feeling like exercise is a chore or a punishment or a payoff for your night out or emotional eating binge?

Then let me take you on a deep-diving, mindset-shifting, life-changing, long-lasting bespoke coaching programme. 

By looking deeply at your thoughts, feelings and behaviours, we will take you to a place of feeling more than good enough, knowing that your body is serving you well, enabling you to stop shaming your body, appreciate what it does for you and truly know your worth is so much more than how you look.  

After working with me, my clients have discovered the joy of cold water swimming, rollerskating, dating, enjoying food without guilt, choosing clothes that bring them joy, looking in the mirror and feeling acceptance, and believing positive affirmations without cringeing!

Includes: 

  • Ten weeks, ten coaching sessions of 1 hour – online, in person or a combination

  • Bespoke plan or following the Body Kind Mind Code - based on your wishes, needs and intentions

  • Worksheets and journal prompts for reflection and embedding the healing change work

  • MP3 hypnotherapy tracks to embed the shift deep in the subconscious

  • Access to support in between coaching sessions

  • A gift to celebrate and remember your transformation

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