Body Mindset Shift
£199 - payment plans available
Body Mindset Shift
Do you want to shift the shitty messages swirling round your head? Do you want a super-charged, turbo-powered coaching package of one-to-one coaching? Do you want to smash those inner critics that tell you you don't look good enough to be successful, loveable, loved?
Then this is the package for you. After 3 sessions with Claudine you will have unmasked those inner critics, tuned in to your inner best friend and learned to conquer the bullshit, so you can live the life you desire without holding yourself back because of you you think you look.
3 sessions of one hour, face-to-face, zoom or a combination
Body kindness meditation track to keep ad listen to at your leisure to embed the mindset shifts
Top ten tips for a positive body image resource
Journalling prompts for body acceptance and self worth
This package has been created with all women in mind.
My mission is to create a world when women no longer hold themselves back from life because of how they look - or how they think they look.
I want women to accept their bodies and themselves so that you can:
~ feel free to be friends with the mirror ~
~ wear whatever the hell you want ~
~ join in with activities instead of watching from the sidelines ~
~ flourish in your career ~
~ feel more than enough in your relationships: intimate and otherwise ~
~ have a great relationship with your body, and therefore with yourself ~
I also want this for the next generation, my own children included: to be free from body shame and self-hatred which leads so many to the misery of disordered eating and low self-esteem.
When I work with women, the ripple effect is profound.
When I work directly with young women, the impact is immense.
the gift of self worth and body acceptance is priceless
change your mind, not your body, because you are good enough exactly as you are
The packages I offer have been created with love from years of experience in working to empower people to find the resources and solutions within themselves with a transformative and life changing impact. You can read more about me and my approach in the About Me page, but in a nutshell, I am qualified as a life coach, hypnotherapist, Neuro-Linguistic Programming (NLP) practitioner, More Than Enough Method (TM) facilitator, Blue Health Coach and Professional Certified Trainer.
"Long lasting profound deep healing"
I bring all of these modalities into my work and combine them with mindfulness, self compassion and my love of the sea and natural water.
The result? Profound deep healing change work, self worth and body acceptance which lasts a lifetime.
"a lovely chat"
My approach has been described as gently probing, empowering and nurturing. Clients are often surprised that they get such profound revelations during a session - and the best compliment I have had at the end of a session was when one wonderful soul I coached said "we've not done much coaching today have we, we've just had a lovely chat". I smiled and asked her what she now thought of the problem we'd discussed at the start of the session. She couldn't believe the shift she'd experienced, without even noticing!
That's the magic of what I bring to my work.