power hour


Let go of the beliefs that are holding you back

body image and blue health coaching

What would it be like to be free of the self doubt, the criticism, the negative voice in your head?  

How would it be to look in the mirror and not hate what you see? 

What would it feel like to let go of the unrealistic expectations you put on yourself to look a certain way, be a certain dress size, see a specific number on the scales, or to defy ageing?  

What if you could have body confidence and self acceptance exactly as you are?

In an hour of coaching with me we can look at what is holding you back and what you are putting on hold until you have the "right" body.  We'll create a bespoke journey to achieve your personal body image and self kindness goals.  I will help you achieve what you desire in relation to your body, get you there by shifting your mindset, so that you can fulfil your true potential and live your life without fear and worry about your body.  

I was so pleased to get this time with Claudine. She is so easy to talk to. I had an idea preformed in my head of what I wanted to talk about. But Claudine and her amazing intuition and coaching talent got me to focus on something I hadn’t even considered which was enlightening. Just one power hour has got me thinking differently about ‘counting’ everything to do with my activity, body size or weight. It’s been really impactful.

Catherine, Essex

Claudine is an amazingly patient talented lady who has a real ability to help you see your body is more than enough and does not define you. A complete refreshing way of being freed from constantly being plagued by food worries Learning how to look after your mind. Would highly recommend.

Sharon, Essex