ACHIEVE YOUR GOALS WITH BODY IMAGE COACHING:
change your mind, not your body, because you are good enough exactly as you are

 

When I work with you as a client, I will support you in whatever way you need.  I can be beside you, walking the path with you, I can lead you when you need it, or give you a loving push in the right direction and help you re-set your course when that feels right.  Some people thrive through nurture, some people grow with a stronger challenge.  Whatever you need. 

My focus is on body image, helping you see your body in a more positive light, but the impact doesn't stop there. 

If you work with me, I will help you see what your body image is holding you back from, and enable you to overcome the challenges.  You will transform your sense of self and in discovering a new acceptance of your body, you will accept, respect and begin to feel that you are enough.  

All my clients find that feeling more positively about their body has an incredible and unexpected ripple effect on their self esteem, confidence and gives them the strength to achieve life's goals in all areas of their personal and professional lives.  

Contact me to see how I can help you view yourself from a different perspective, see what could be on the horizon for you and enable you to achieve the outcomes you’re striving for.

_edited.jpg

GROUP ONLINE COACHING PROGRAMME

Signature 10 week online group programme 

Using the PEACE activation method to help you make peace with your body

Contact me to enquire about the next programme 

ONE TO ONE COACHING PACKAGES

IMG_6227_edited_edited.jpg

A 10 week package for maximum impact, or a package bespoke to your needs and budget. 

We can work online or in person, or a combination.  Having your coaching session by the sea (or in it) can have multiple wellbeing benefits.  

Contact me to enquire about working one to one  

A half day immersive experience with wild swimming, sauna and coaching.  
A transformational event for one person or a small group for any event.  
Makes an unusual and lasting gift.  


Held in Brighton or Worthing

fire and ice beach box.png

FIRE AND ICE IMMERSIVE EXPERIENCE

A half day immersive with wild swimming, sauna and coaching.  

A transformational event for one person or a small group for any event.  

Makes an unusual and lasting gift.  

Held in Brighton or Worthing. 

INSPIRATIONAL TALKS, WORKSHOPS, RETREATS AND FILM SCREENINGS

Join me for scheduled interactive workshops with like-minded people on a specific subject around body image and feeling "enough".  Or book me for a bespoke session. 

Come along to a retreat in nature with wild swimming and body image work. 

Invite me to come and speak at your event for anyone who needs to hear how to have a more positive view of themselves.  

Join my screenings of uplifting body image documentaries such as Embrace. 

IMG_5666.jpg
DSC_0744_edited.jpg
me talking.jpg
Friends at the Beach